Favourite Foods Under 350 Calories

You have a lot of smart choices in our food case.


It’s a dilemma that has vexed many great minds: how can one be expected to eat sensibly when confronted with so many wonderful temptations? Fortunately, we have the answer – these delicious treats come in at 350 calories or less. Sometimes a lot less.

Muffins, Scones, Breads & Other Treats Calories
Birthday Cake Pop 170
Blueberry Bar 250
Butter Croissant 270
Cinnamon Raisin Bagel 270
Cheese Danish 300
Chocolate Chip Cookie Dough Cake Pop 180
Chocolate Chunk Cookie 310
Chocolate Croissant 350
Everything bagel 290
Ham & Cheese Savoury Foldover 250
Marshmallow Dream Bar 240
Multigrain Bagel 350
Oatmeal Cookie 290
Pepperoni & Tomato Savoury Foldover 270
Petite Vanilla Bean Scone 140
Plain Bagel * 280
Spinach Savoury Foldover 250
Warm Breakfasts Calories
Perfect Oatmeal
Toppings: dried fruit (+100 cal); nut medley (+100 cal); brown sugar (+50 cal)
Reduced-Fat Turkey-Style Bacon, Cheddar & Egg White Breakfast Sandwich 230
Spinach, Feta & Egg White Wrap 290
Fruit & Parfaits Calories
Banana 90-120
Fruit Cup 90
Greek Yogurt & Honey Parfait 290
Peach Raspberry Yogurt Parfait 300
Strawberry Blueberry Yogurt Parfait 310
Packaged Foods Calories
2-Pack Shortbread Cookies 170
3-Pack Chocolate Madeleines 200

Nutrition information is calculated with information provided by the suppliers who manufacture food for Starbucks Coffee Company. Starbucks attempts to provide product information that is as complete as possible. Variations may exist due to periodic changes in formulations. Serving sizes may vary from those used to calculate nutrition information. Product availability may vary by location. New product introduction or product changes during the life of this publication may cause the information to be incomplete. All of our non-packaged food products are produced and stored in environments where known allergens are present. All data is rounded to meet current U.S. FDA NLEA guidelines. Percentage data for vitamins and minerals refers to percentage of U.S. Daily Values for a 2,000-calorie diet.

*Nutrition information may vary from location to location.